Coping with COVID19

Feeling upset? Try using the 5-4-3-2-1 Coping Technique.

5-1- Coping Technique2

Consider trying 5 Finger Breathing.
5 finger

Check out these A to Z Coping Skills.

a to z


Check out these videos that may help you with your emotions:

Managing Worry and Anxiety for Kids
https://www.youtube.com/watch?v=l7g8Atv27Q8&list=PLMFgr75ov8nZWHUioAC5mg_plU6-6pK9A

3 Minute Mindful Breathing Meditation to Relieve Stress
https://www.youtube.com/watch?time_continue=93&v=SEfs5TJZ6Nk&feature=emb_logo

5 Minute Yoga for Kids at Home
https://www.youtube.com/watch?v=at0PHzBDqyY&feature=emb_logo

Mindfulness Meditation for Kids
https://www.youtube.com/watch?v=shR8DLyOkcg&feature=emb_logo



Calm Down Yoga for Kids
calm down


Try using these suggestions on the Coping Calendar.

coping calendar1