Coping Skills
Coping skills are ways to help you feel better when you're having a hard time. You may feel angry, upset, sad, stressed or more. Using these ideas can help you calm down. It is very important to learn which coping skills work for you. Use them each time you're feeling upset.
Having a hard time?
Consider trying some of these coping skills to help you calm down and relax
when you're feeling upset.
Feeling upset? Try the
5-4-3-2-1 Coping Technique.
Consider trying 5 Finger Breathing.
Try Balloon Breathing.
Check out these videos that may help you with your emotions:
Managing Worry and Anxiety for Kids
https://www.youtube.com/watch?v=l7g8Atv27Q8&list=PLMFgr75ov8nZWHUioAC5mg_plU6-6pK9A
3 Minute Mindful Breathing Meditation to Relieve Stress
https://www.youtube.com/watch?time_continue=93&v=SEfs5TJZ6Nk&feature=emb_logo
5 Minute Yoga for Kids at Home
https://www.youtube.com/watch?v=at0PHzBDqyY&feature=emb_logo
Mindfulness Meditation for Kids
https://www.youtube.com/watch?v=shR8DLyOkcg&feature=emb_logo
Check out the A-Z Coping Skills to help you calm down.
Consider using Calm Down Yoga for Kids.
